5 Life Coaching Books That Will Change Your Life

Books are so crucial to our growth as humans. Reading books allows us to gain knowledge and information from outside perspectives that are harder to get in other places. Also, if the books we are reading contain stories, we gain empathy. We can put ourselves in a...

Cure for Cystic Fibrosis

Cystic fibrosis used to be and still is to a degree a fatal disorder. It used to kill people while they were infants, now because of modern medicine the average life expectancy is in the late thirties. It affects the respiratory system and the digestive system. The...

Perseverance When You Want To Give Up

I know a lot about perseverance. Living with cystic fibrosis where every day seems like a struggle to get through because of my health, to grieving my father’s death when I was just 20 years old, I know a thing or 2 about struggle. So, my number one tip on how to...

Stand Together or Die Together

Love is the only answer. When I wrote this poem over a year ago, I was in a place of a lot of anger and frustration. It was during the 2016 Presidential Election when I began to write this piece. I vented all my frustrations about what was going on and everything I...
Learning to Love from a Distance

Learning to Love from a Distance

Learning how to love from a distance. It’s hard. When I decided to focus on myself because the pain was too immense when I was around Z, I didn’t know if I was making the biggest mistake of my life. I felt like I was abandoning him. I felt like I was ruining something...

Overcoming Challenges

Overcoming is something that I have had to do my whole life. When you’re born with a chronic illness, it seems that fighting it is in your DNA. When a diagnosis is in your life, there’s always this lingering feeling that you need to beat it and become better. Since...

Where To Find Happiness

There are a lot of blogs, books, articles, and conversations out there that talk about where to find happiness. There a few things that have become a cliche, like you can’t find happiness outside yourself like you need to turn inside to find true happiness, but...
What You Will Learn from a Life Coach

What You Will Learn from a Life Coach

Life coaching has changed my life; now I’m hoping it can change yours. Let’s take a trip, back in time. The summer of 2016. I was depressed, and I felt like life had no meaning. I had what I’ve started to call, post-graduation depression. I’ve seen it many times now....
My Journey of Transcendence

My Journey of Transcendence

Life isn’t linear– it’s ever expanding. We think of life as going from A to B– from rich to poor, from unknown to known, from sad to happy. I’ve learned that life is anything but linear. It’s more of a circle that’s always...