Staying Positive

The ability to stay positive has nothing to do with only focusing on what’s good in your life. The ability to remain positive comes from how fast you can bounce back from being in a different state. It’s in the transfer of negativity to positivity that a...

Perseverance When You Want To Give Up

I know a lot about perseverance. Living with cystic fibrosis where every day seems like a struggle to get through because of my health, to grieving my father’s death when I was just 20 years old, I know a thing or 2 about struggle. So, my number one tip on how to...

Taking Time to Relax

Going into 2018, we all need to remember to relax. It’s in a state of rest that everything in our lives begins to manifest. When we’re overwhelmed, the Universe is sending us creativity, but we don’t embrace it all.  The overwhelming feeling we feel when it...
Learning to Love from a Distance

Learning to Love from a Distance

Learning how to love from a distance. It’s hard. When I decided to focus on myself because the pain was too immense when I was around Z, I didn’t know if I was making the biggest mistake of my life. I felt like I was abandoning him. I felt like I was ruining something...
Re-Learning How to be Happy

Re-Learning How to be Happy

Depression isn’t easy. Neither is being happy. Depression was one of the hardest things I had to go through. Not feeling motivated to do anything was terrible. What was even worse was all of the guilt, shame, and judgment that came with it. My depression made me miss...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation Meditation is a technique for resting the mind and attaining a certain state of consciousness that is completely different from when you are at your normal waking state. It is a state where one understands all the various levels within oneself...