Love in Death?

It’s terrifying and depressing when you lose someone, especially if the thought of death has always been on your mind. When I lost my dad, I wondered to myself, “How long do I have?” I didn’t know. I still don’t. When my dad died there were times I asked myself,...

Every Breath Is A Blessing

Growing up, I didn’t understand what it meant to breathe. I didn’t know that breathing was the gateway to meditation. I didn’t know that breathing was a stress reliever. I didn’t know that breathing was a luxury. I didn’t know that when I got older, there would be a...

Staying Positive

The ability to stay positive has nothing to do with only focusing on what’s good in your life. The ability to remain positive comes from how fast you can bounce back from being in a different state. It’s in the transfer of negativity to positivity that a...

Taking Time to Relax

Going into 2018, we all need to remember to relax. It’s in a state of rest that everything in our lives begins to manifest. When we’re overwhelmed, the Universe is sending us creativity, but we don’t embrace it all.  The overwhelming feeling we feel when it...

Overcoming Challenges

Overcoming is something that I have had to do my whole life. When you’re born with a chronic illness, it seems that fighting it is in your DNA. When a diagnosis is in your life, there’s always this lingering feeling that you need to beat it and become better. Since...
Re-Learning How to be Happy

Re-Learning How to be Happy

Depression isn’t easy. Neither is being happy. Depression was one of the hardest things I had to go through. Not feeling motivated to do anything was terrible. What was even worse was all of the guilt, shame, and judgment that came with it. My depression made me miss...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation Meditation is a technique for resting the mind and attaining a certain state of consciousness that is completely different from when you are at your normal waking state. It is a state where one understands all the various levels within oneself...